Run in Mud Obstacle Race Training-5/12/15

I took a page out of the Spartan Workout of the Day, so I apologize if this workout seems familiar, I just wanted to try it. It's tough and challenging and I'm glad I had it in me to do this.

Stretch muscles and rotate joints

Warm up:

10 push ups

10 body weight squats

10 push ups

20 jumping jacks

Main set:

Run 2 miles

30 burpees

75 mountain climbers

Run 2 miles

30 burpees

75 mountain climbers

Run 2 miles

30 burpees

75 mountain climbers

Sprint .2 miles for an even 10k

Cool down:

Walk for 10 minutes

Later in the day:

18 chin ups with leg lifts.

Run in Mud Obstacle Race Training

Warm up:

Stretch

15 push ups

15 squats

Main set:

Run 4 miles

15 burpees

15 burpees

10 burpees

10 burpees

15 dumbbell curls with overhead press x 3

Plank for 2 minutes

Cool down:

stretch

Run in Mud Obstacle Race Training-5/8/14

Continuing to work out while travelling, you might fall into a rut. If that's the case, then roll with it. At least you have a routine. That's one of the hardest things to establish when away from home. Routine keeps you regularly engaged and is an absolute for fitness.

To break the routine, try to vary your running route if possible. Maybe even add a different exercise if you can.


30 push ups
30 body weight squats
Run 4.5 miles
Walk 1 mile


This book has some great exercises to consider while travelling. You can do most of them in one spot such as in your room, the parking lot, or a park.


 

Run in Mud Obstacle Race Training-5/6/14

Let's run for personal record.

Warm up:
15 push ups
15 air squats
25 jumping jacks

Main set:
Run 4.5 miles
10 burpees x 5 sets

Cool Down:
Walk for 10 minutes
Stretch

Run in Mud Obstacle Race Training-5/5/14

Nice easy run to day. Rest your body from the rigors of burpees and squats and just enjoy the outdoors


Run 4.5 miles

Run In Mud Obstacle Race Training-5/4/14

Find a place to walk, and then run. I went downtown during a break in my travels and visited Boston's Castle Island. This old fort sports a three mile route great for walking or running. So why not both. Everyone seemed to be having a great time running into strong headwinds as they made their way to fitness.

Warm up:

Walk three miles

Main set:

Run 4.5 miles

50 burpees

Swim for 20 minutes or

Dumbbell bench press sets x 3

50 crunches x 3

Dumbbell curl sets x 3

10 body weigh squats x 3

Dumbbell shoulder flies x 3

Plank for 2 minutes

Plan for 1 minute each side

Cool down:

Stretch

Run in Mud Obstacle Race Training-5/1/14

Mayday! Mayday!

Hotel workout edition

10 burbees x 3

15 curl repetitions x 3 (suitcase, laptop bag, weights)

15 overhead press x 3

Run any safe distance on treadmill or streets

Swim laps for 15 minutes

100 push ups

300 repetitions of any combination to work your abs (supine bicycle, crunches, sit ups, flutter kicks, leg lifts)

Why not put this motivational sticker on your laptop or travel bag?

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