This week finds me travelling again. This time I am in Columbia, MD. I asked the nice people at front desk of the Hampton Inn and Suites if there were running trails available. I was told there was a lake nearby, at it had a trail. I then went to Google and to Map My Run app, but the lake had not been entered as a running area. So, I didn't expect too much.
What I found was a very well laid out course with workout stations along the way. I ran 4.5 miles and did a ton of upper body, core and leg exercises. What a good time and great way to keep in shape while on the road.
20 push ups
Run 4.5 miles
Workout stations if available. These are just a few I encountered. There were more, but I did not document all of them.
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1. Walk across for balance
2. Jump laterally the entire length |
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1. Walk with arms fully extended
2. Swing kicks for a count of 10
3. Dips
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Chin ups and dips
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| Monkey bars normal and with legs lifted |
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| Back against the bar and knee bends. Hold for 20 seconds. |
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| Hold bar and jump over (like a wall) |
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1. Standing jumps
2. Squat jumps
3. Single leg jumps |
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1.Balance across
2. Walk across lifting weight up with each leg
3. Shuffle accross sideways |
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1. Sit ups
2. crunches
3. Leg lifts |
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Chin ups
Leg lifts |
