Run in Mud Obstacle Race Training 8/10/14

Swim 1/2 mile

Run In Mud Obstacle Race Training-8/8/14

Stretch
Rotate
30 lunges each leg
30 push ups
7 pull ups with leg lifts
7 chin ups with leg lifts
7 alternate grip pull ups with leg lifts

Run 4.5 Miles
Do 20 burpees per mile strive for 60-80
Monkey bars American Ninja Warrior style

Run in Mud Obstacle Race Training-8/6/14

Back to the obstacle track and wow it's 95 degrees today. 

Try a 4.5 miles with obstacles. When you can't complete an obstacle, do 5 burpees.

Workout for 1/4 mile track.

6 pull ups with leg lifts

1 lap
Monkey bars

1 lap
Tire obstacle (run through tires)

1 lap

Ring monkey bars

1 lap
Jump over 4 foot wall

1 lap
Ring monkey bars

1 lap

Rope (pole) climb (12 ft)

6 pull ups with leg lifts

1 lap
Parallel bars 

1 lap

tire flip x 2
1 lap
Rope climb x 2

1 lap
Balance obstacle
1 lap

Monkey bars

1 lap
6 Pull ups
1 lap
Climbing obstacle
1 lap

Balance Obstacle

Rope climb
1 lap
Balance obstacle x2
1 lap
Climbing obstacle
1 lap
Rope climb
1 lap

Cool Down:
Walk a lap

More exercises and military obstacles here:

Run in Mud Obstacle Race Training-8/5/14

Warm up

Stretch

Rotate

25 jumping jacks

10 push ups

10 walking lunges each leg

10 push ups

10 walking lunges each leg

10 push ups

10 side lunges each leg

Main set:

Run 4.5 miles

Balance on curbs

Jump over recycle bins or other low obstacles

7 pull ups with leg lifts

7 alternate grip pull ups with leg lifts

7 chin ups with leg lifts

Traverse monkey bars or similar equipment  American Ninja style x 3 Hang in pull up position for 20 seconds x 2 Hang in alternate grip pull up position for 20 seconds x w Hang in chin up position for 20 seconds x 2

Cool down:

stretch

Run in Mud Obstacle Race Training-8/4/14

Cool obstacles from Army Physical Readiness

Warm up:
Stretch
Rotate
30 push ups
30 air squats

Main set:
Run 4.5 miles with 20 burpees each mile. You can do 20 at once or break them up. Try to do between 60 and 80 total.
7 pull ups with leg lifts
7 alternate grip pull ups with leg lifts
7 chin ups with leg lifts
Traverse swing set, monkey bars, or Ibeam American Ninja style

Cool down:
Walk


Here are more great exercises:

Run in Mud Obstacle Race Training-8/2/14

30 push ups
30 air squats
Swim 900 yards (little over half a mile)
6 pull ups with leg lifts
6 alternate grip pull ups with leg lifts
6 chin ups with leg lifts
Hang from swingset or other long bar or board. Walk with hands American Ninja style
Monkey bars x 3

Run In Mud Obstacle Race Training-8/1/4

Swim 1/2 mile
60 push ups
30 squats