Run In Mud Obstacle Race Training-12/11/14

Warm up:
Stretch
Rotate

Main Set
Run 5.5 miles 

1.5 minutes on monkey bars

20 supine leg lifts
20 supine hip raises

Cool down:
Stretch
Rotate

Run in Mud Obstacle Race Training-12/10/14

Warm up:
Stretch
Rotate

Main Set
Do the following 3 times:
5 pull ups with leg lifts
10 push ups
15 air squats

Run 5.5 miles with 20 burpees every mile

5 pull ups with leg lifts

Cool down:
Stretch
Rotate

Run in Mud Obstacle Race Training-12/8/14

Take that hill

Warm up:
Stretch
Rotate

Main Set:
Run 4.7 miles total with 60 burpees.

Find a hill and sprint up. At the top, do 15 burpees and find the next hill. Keep going until 60 burpees are done. If you just have one hill, attack it 4 times.

Cool Down:
Stretch

Run in Mud Obstacle Race Training

Run 4.5 miles
1 minute on monkey bars

Run in Mud Obstacle Race Training

Warm up:
Stretch
Rotate
Walk


Run 5 miles
10 hanging leg lifts x 3
3 sets of 5 reverse burpies (jump up, land, roll down onto your back, kick legs behind your head and get back on your feet without using your hands.)


Cool down:
Stretch
Rotate
Walk

Run in Mud Obstacle Race Training

Warm up:
Walk 1 mile
Stretch
Rotate


Main set:
Run 6.2 Miles
10 pull ups with leg lifts
20 push ups
10 pull ups with leg lifts
20 push ups
10 pull ups with leg lifts
20 pull ups


Cool down:
walk
stretch

Run In Mud Obstacle Race Training-12/1/14

Warm up:
Stretch
Rotate
Walk 1 mile

Main Set:
Run 6.2 miles
Run along curve for 20 steps x 3
Jump over short obstacles x 3
6 pull ups with leg lifts
10 box jumps
Rope climb
6 pull ups with leg lifts
10 box jumps
Rope climb

Cool Down:
Stretch
Walk .2 miles