Run in Mud Obstacle Race Training-5/7/15

Walk 2 miles
Swim 1/4 mile
20 pull ups with leg lifts
20 push ups

Run In Mud Obstacle Race Training-5/6/15

Run 3.2 miles and swim.

Run 1.6 miles at a fast pace (I did 7 minute miles)
Swim 1/8th of a mile
Run 1. 6 miles at a fast pace

Run in Mud Obstacle Race Training-5/5/15

Happy Cinco de Mayo.

Run 4 miles

Walk 2 miles

While walking do the following 3 times:

20 overhead claps

20 air curls with arms extended at shoulder height

20 small circles forward

20 small circles backward

Run in Mud Obstacle Race Training-5/4/15



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Run 4 miles at moderate pace
Monkey bars x 2
Rope climb with 10 alternate grip pull ups
10 pull ups with leg lifts
30 airsquats
20 push ups
10 pull ups with leg lifts
30 airsquats
20 push ups
10 pull ups with leg lifts
30 airsquats
20 push ups
10 pull ups
30 airsquats
20 push ups

How to climb a rope

Run In Mud Obstacle Race Training-5/1/15

Run 3.1 Miles on a track or route with obstacles (either intentionally made or makeshift)

My track is 1/4 miles long and has 13 obstacles. Run 3/4 of lap then sprint a final 1/4 before attempting obstacles.

Run 2 laps and sprint the last quart of the 2d lap

5 modified muscle ups (go to chest high bar if possible and jump into each muscle up)
6 chin ups with leg lifts

Run 1 lap and sprint the last 1/4

Run through tire obstacle
Monkey bars x 2

Run 1 lap and sprint the last 1/4

Climb over 4 foot wall x 2
Monkey bars x 2

Run 1 lap and sprint the last 1/4

6 chin ups with leg lifts
3 x truck tire flips

Run 1 lap and sprint the last 1/4

Incline monkey bars x 2
Parallel bar work out. Walk on hands for 1 step, dip and repeat until traverse parallel bar distance

Run 1 lap and sprint the last 1/4
Rope climb with 10 chin ups at top
Balance obstacle x 2

Run 1 lap and sprint the last 1/4
Monkey bars x 2

6 Chin ups with leg lifts

Run 1 lap and sprint the last 1/4

Climbing obstacle x 2
Jog remainder of 3.1 miles

Run In Mud Obstacle Race Training-4/30/15

Run 3.1 miles with 17 Obstacles

Obstacle 1: 6 pull ups with leg lifts
Obstacle 2: 5 pull ups with leg lifts
Obstacle 3: Climb over wall Obstacle
4: Monkey bars
Obstacle 5: Climb over wall

Run 1 mile
Obstacle 6: 5 Spiderman burpees
Obstacle 7: 5 Spiderman burpees
Obstacle 8: Find a ditch and jump side to side six times

Run 1 mile
Obstacle9: 5 Spiderman burpees
Obstacle 10: 5 Spiderman burpees

Run 1 mile

Obstacle 11: 5 Spiderman burpees
Obstacle 12: 5 Spiderman burpees
Obstacle 13: Find a ditch and jump side to side six times

Pull ups, ladder wall, monkey bars...fun

Run .1 miles
Obstacle 14: 5 pull ups with leg lifts Obstacle
15: Climb over wall Obstacle
16: Monkey bars Obstacle
17: Climb over wall

Run in Mud Obstacle Race Training-4/29/15

Run 3.1 miles

Rope climb with 10 alternate grip pull ups at the top.

6 pull ups with leg lifts

5 pull ups with leg lifts

5 alternate grip pull ups with leg lifts

5 alternate grip pull ups with leg lifts

5 chin ups with leg lifts

5 chin ups with leg lifts

1 x monkey bars on 4x4 board, face length of board and go hand over hand

 

1x monkey bars on 4x4 board, face perpendicular to board and traverse sideways