Run in Mud Obstacle Race Training-5/20/15

Warm up:
Stretch
Rotate
25 jumping jacks

 Main set:

Run 5.1 miles
10 pull ups with leg lifts x 3

Run in Mud Obstacle Race Training-5/19/15

Block Party! You know the drill.

Monkey bars are fun
and a great way to stay in shape.

My block is 1.1 miles and offers intense hills and other obstacles. These include curbs to run on for balance, recycling bins to leap, and odd areas for burpees, so here goes.

Just check out the local playground.
Should be empty at 5 am.

Run 1 lap
20 burpees
Monkey bars x 2

Repeat 3 times.

Run in Mud bstacle Race Training-5/18/15

Run 6.2 miles with 14 obstacles

Obstacle 1: leap over 3 foot fence x 4
Obstacle 2: monkey bars
Obstacle 3: 6 pull ups with leg lifts
Obstacle 4: 6 box jumps
Obstacle 5: leap over 3 foot fence x 4
Obstacle 6: monkey bars
Obstacle 7: 6 pull ups with leg lifts
Obstacle 8: 6 box jumps
Obstacle 9: run on curb

MOdified rope climb. Use body
weight to simulate pulling weight
from overhead

Obstacle 10: leap over 2 foot object x 3
Obstacle 11: Walk with wood pole or log 50 yards, lift overhead x 15
Obstacle 12: Walk with wood pole or log 50 yards, lift overhead x 15
Obstacle 13: Leap over fire (simulated)
Obstacle 14: Pull heavy object from rope on pulley or simulate modified rope climb (use arms to climb rope while using legs on wall or tree) x 2 

Run in Mud Obstacle Race Training-3/14/15

Run a 5k
Sideways monkey bars (hold on to bar facing parallel to the bar. Walk the length of the bar with your hands) x 2
Plank hold for 2 minutes

Run in Mud Obstacle Race Training-5/13/15

Run 5.1 miles with obstacles.
Obstacle 1 - leap over 3 foot fence four times
Obstacle 2 - Monkey bars
Obstacle 3 - 5 pull ups with leg lifts
Obstacle 4 - 5 box jumps
Obstacle 5 - run on curb for balance
Obstacle 6 - run on curb for balance
Obstacle 7 - 5 box jumps
Obstacle 8 - 5 pull ups with leg lifts
Obstacle 9 - leap over 3 foot fence four times
Obstacle 10 - Monkey bars
Obstacle 11 - leap 3 times over imaginary or real 2 foot obstacle
Obstacle 12 -  run along curb
Obstacle 13 - Monkey bars x 3 (simulate Savage Race's "Sawtooth" obstacle)

Run in Mud Obstacle Race Training-5/12/15

Warm up:
Stretch
Rotate

Main Set:
Run 3.2  miles
Walk .33 mile
10 walking lunges each leg
10 side lunges each leg
10 walking lunges each leg
Walk 50 yards on curb for balance
5 pull ups with leg lifts
5 pull ups with leg lifts
5 alternate grip left pull ups with leg lifts
5 alternate grip right pull ups with leg lifts

Pull up grips styles from Army Physical Readiness Manual


 

Run in Mud Obstacle Race Training-5/11/15

Run 6.2 miles with 80 burpees.
Run 2 mile warm up
For each mile afterward, do 20 burpees.

Add a "jump" and get instant burpee. Compliments of US Army Physical Readiness

See more exercises here: