Run in Mud Obstacle Race Training-3/14/16

Run 6 miles at a moderate pace
Pull ups-as many as possible. Keep hanging to complete a minute (I did 20).
Chin ups-as many as possible (I did 16)
Alternate grip pull ups-as many as possible (I did 15).
5 pull ups from rock climbing grips x 3
33 push ups x 3

Run in Mud Obstacle Race Training-3/10/16

Run 4 miles at a moderate pace.

20 pull ups

Run two miles on a fitness trail. Incorporate pull ups, chest ups, tire flips, rope climbs, balance beams and 4 foot walls.

Run in Mud Obstacle Race Training-3/10/16

Run 3 miles
50 pull ups
30 hanging leg lifts
100 push ups

Run In Mud Obstacle Race Training-3/9/16

Run 5 miles at an easy pace on a hilly course

Pull ups-as many as possible

Romanian dead lifts x 10

Rope climb (hands only)

Balance obstacle x 2

Home Rig x 2 (Pipe bomb climbing hold, gymnast ring, pipe bomb climbing hold, gymnast ring)

Pull cinder blocks

5 pull ups on rock climb grips

Rope climb (hands only)

Balance obstacle x 2

Home Rig x 2

Pull cinder blocks

5 pull ups on rock climb grips

Grip holds-grip a hold and hang for as long as you can. Change grips and holds.

             

Run in Mud Obstacle Race Training-3/8/16 Run 4 miles

1/2 mile easy pace

15 spider man burpees

1/2 mile easy pace

15 spider man burpees

1/3 mile fast pace

15 spider man burpees

1/3 easy pace

1/3 mile fast pace

15 spider man burpees

1/4 mile easy pace

1/4 fast pace

10 spider man burpees

1/4 mile easy pace

1/4 mile fast pace

10 spider man burpees

1 mile moderate pace

Run in Mud Obstacle Race Training-3/7/16

Pull ups-as many as possible in one minute. Do reps until you can do no more. Continue to hold bar attempting pull ups until one minute is complete Rest for 1 minute 

Alternate grip pull ups- as many as possible in 45 seconds. Do reps until you can do no more. Continue to hold bar attempting pull ups until 45 seconds is complete Rest for 1 minute 

Chin ups- as many as possible in in 30 seconds. Do reps until you can do no more. Continue to hold bar attempting pull ups until 30 seconds is complete Rest for 1 minute

What's your goal for the day? Continue sets of pull ups until you reach your goal.

Run 7 miles at a moderate pace

Run In Mud Obstacle Race Training-3/4/16

100 pull ups in sets of 10
Run 4 miles