Run in Mud Obstacle Race Training

This workout is great for the abs. In fact, my abs hurt like you know what, even during the run part. I got the idea from Spartan Workout of the Day.

16 hanging leg lifts

Run .6 miles

Sit ups

40 sit ups

Run .6 miles

Side Planks

2 minutes plank

Run .6 miles

Side planks-1 minute plank on each side

Run .6 miles

40 sit ups

Run .6 miles

Leg lifts (bent leg raises for alternate exercise)

2 minutes plank

Run 1 mile

25 laying leg lifts

Side planks-1 minute plank on each side


Find these great exercises and more for Spartan, Warrior, Great American and other obstacle, mud, grass drill, cross training and circuit training events.