Stretch
Rotate
Run 1 mile
Monkey bars x 4
Run 1 mile
Monkey bars x 2
Run 1 mile
Monkey bars x 2
Run 1.5 miles
Monkey bars x 2
6 pull ups with leg lifts
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| Army Physical Readiness Training |
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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