Monday, January 12, 2015

Run in Mud Obstacle Race Training-1/9/14

Walk 2 miles
1 minute of monkey bars
10 pull ups with leg lifts
10 pull ups with leg lifts
10 pull ups with leg lifts
20 push ups
50 air squats
20 push ups
50 air squats
20 push ups
50 air squats
20 bench dips
20 bench dips

20 bench dips
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