Run in Mud

I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.

Saturday, June 8, 2019

Incorporating Calisthenics into Running and Obstacle Course Training

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We spoke with Alex Leviton of kengurupro.us about calisthenics and body weight exercise that you should incorporate into your running an...

Tuesday, May 14, 2019

Race Directing, OCR and Ultrarunning

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Run in Mud recently interviewed Claire Sherling, the race director of the Marion Made Challenge (MMC). The MMC is a 5k race that takes place...

Thursday, December 13, 2018

Marathon Running for the Rest of Us

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All I could think about was the weather. It's funny now that I look back on the week prior to the Rocket City Marathon. The forecast ...

Monday, October 1, 2018

JEffs rig 1

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Jeffrey W. Bennett, ISP is the owner of Red Bike Publishing Red Bike Publishing . He regularly consults, presents security training, an...

Tuesday, September 11, 2018

Ninja line

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pegboard fun

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Monday, September 10, 2018

How to build a 4 station pull up bars

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