Run in Mud Obstacle Race Training-7/18/13

This is a total core workout with cardio brought to you by swimming...

10 hanging leg lifts
40 crunches
10 left side crunches
10 right side crunches
30 flutter kicks

10 hanging leg lifts
40 crunches
20 back scratchers
30 bicycles

10 hanging leg lifts

The bicycle

40 flutter kicks
30 crunches
20 bicycles

plank for 2 minutes
side plank for 30 seconds
side plank for 30 seconds

Swim for .5 miles...


Find the bicycle and more exercises perfect for obstacle race training here:

Run in Mud Obstacle Race Training-6/26/13

Swim for 20 minutes. Focus on freestyle and breast stroke
40 leg lifts 
40 scissors kicks
push ups til muscle failure
20 bicycles
40 scissors kicks
10 side crunches
10 crunches
10 side crunches
10 hanging leg lifts
5 hanging leg lifts
10 burpees