Run in Mud Obstacle Race Training

This workout is great for the abs. In fact, my abs hurt like you know what, even during the run part. I got the idea from Spartan Workout of the Day.

16 hanging leg lifts

Run .6 miles

Sit ups

40 sit ups

Run .6 miles

Side Planks

2 minutes plank

Run .6 miles

Side planks-1 minute plank on each side

Run .6 miles

40 sit ups

Run .6 miles

Leg lifts (bent leg raises for alternate exercise)

2 minutes plank

Run 1 mile

25 laying leg lifts

Side planks-1 minute plank on each side


Find these great exercises and more for Spartan, Warrior, Great American and other obstacle, mud, grass drill, cross training and circuit training events.

Run in Mud Obstacle Race Training-8/7/13

10 chin ups ups 

6 lunges each leg

25 body weight squats

25 box jumps
9 pull ups 

6 lunges each leg

25 body weight squats

25 box jumps
8 chin ups 

6 lunges each leg

25 body weight squats

25 box jumps
7 pull ups 

6 lunges each leg

25 body weight squats

25 box jumps
6 chin ups 

6 lunges each leg

25 body weight squats

25 box jumps
5 pull ups 

6 lunges each leg

25 body weight squats
25 box jumps
4 chin ups
25 body weight squats

3 chin ups
25 body weight squats
2 chin ups
25 body weight squats
1 chin ups
25 body weight squats

Run a 5k

Stretch

More obstacle race training and cross training exercises here (in the army we called it circuit training or grass drills)

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