Obstacle Race Training-10/14/13

Just saw the times for last year's Warrior Dash, Alabama. Winners were running it in the 20's. That's fast. The Warrior Dash, Tennessee winners didn't even come in until about 30 minutes. Not sure of the difference in the two events, but I have to step up training. 

Here we go:

6 pull ups with leg lifts

6 chin ups with leg lifts

6 alternate grip pull ups with leg lifts Run 2 miles

10 burpees

Monkey bars

Rope climb

Run 1 mile

10 burpees

Monkey bars

Rope climb

Run 1 mile

Stretch

Run in Mud Obstacle Race Training-8/22/13

Run 3.5 miles in a hilly area if possible. Sprint up the hills.Do 5 burpees every quarter mile.Finish with 18 pull ups or chin upsSound easy? It does sound easy, but it's a tough workout. I'm getting ready for the Great American Obstacle Race. What are you working on?