Run in Mud Obstacle Race Training-1/24/14

End of the week for work and end of my workout week. Where others recover on Mondays, I take the weekends off and rest, relax and enjoy my family while my body heals. 

Here is a great workout to get rid of the work stress and prepare you for a great weekend. It also just might be the motivation to keep up good eating and health habits where you might be tempted to slack off.  Stand apart and stand healthy.

Run 1 mile
Run faster 1 mile
10 burpees
1 rope climb
Run 1 mile
10 burpees
1 rope climb

Enjoy your Friday night

Run in Mud Obstacle Race Training-12/12/13

Good Swag here

No time to run today with the evening commitments. I teach 5th and 6th graders at church and keeping up with these young and energetic people is another reason I like the challenges of obstacle race training. These exercises help keep you fit and provides energy well after dinner. At church, we are studying Peru. This study includes sampling some national dishes. On the menu is a dinner of a mix of corn, yellow peppers, feta cheese, shredded chicken, and onions. 

Another dish consists of multiple types of beans, avocado and other veggies and finally rice pudding. The meal is served cold, that's refreshing and no frying or other fattening preparation. Just good flavor and healthy portions; energy when you need it.

5 burpees

5 burpees

5 burpees

Pull ups with leg lifts to muscle failure

5 burpees

Pull ups with leg lifts to muscle failure

5 burpees

Pull ups with leg lifts to muscle failure

5 burpees

Walk with a 45 backpack for one mile at a brisk pace