Run in Mud Obstacle Race Training-6/24/13

Swim laps for 15 minutes

6 pull ups with leg lifts

6 chin ups with leg lifts

6 alternate grip pull ups with leg lifts

5 pull ups with leg lifts

5 chin ups with leg lifts

5 alternate grip pull ups with leg lifts

Run in Mud Obstacle Race Training-6/1913

On travel again, so focused on realistic hotel and local area training.

Warm up:

Stretch
Walk down 5 flights of stairs

Main set:
20 jumping jacks
Run 3.5. miles
Walk up 5 flights of stairs
Walk down 5 flights of stairs
Swim laps for 20 minutes
Walk up 5 flights of stairs

50 crunches
30 curls with backpack

Cool down:
stretch

Run in Mud Obstacle Race Training-6/15/13

Getting ready for the next mud run.
Get some good motivation swag here

6 pull ups with leg lifts

6 chin ups with leg lifts

6 alternate grip pull ups with leg lifts

Swim laps for 20 minutes

tread water for 3 minutes

Walk for 20 minutes

20 elevated push ups

40 crunches

20 elevate push ups

40 crunches

Run in Mud Obstacle Race Training-6/12/13

Hotel workout:

Our hotel is in a suburban area and has room to run. Hopefully you'll have the same luxury. Just be cautious that traffic may have differing patterns than your hometown. Be safe.

Warm up:
20 push-ups
20 sit-ups
Walk down 5 flights of stairs
Stretch

Main set:
Run between 2 and 3 miles.

Walk up and down 5 flights of stairs
Swim laps for 20 minutes. Concentrate on different muscle groups.
Walk up 5 flights of stairs

Cool down:
Stretch

Run in Mud Obstacle Race Training-6/8/13

Back to the pool today, but first:

33 hanging leg lifts

40 crunches

Swim laps for 30 minutes

Tread water for 5 minutes