Run in Mud Obstacle Race Training-9/1/14

Stretch

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10 pull ups with leg lifts

10 walking lunges each leg

10 alternate grip pull ups with leg lifts

10 side lunges each leg

10 chin ups with leg lifts

5 side lunges and 5 walking lunges each leg

15 push ups

10 push ups

5 push ups

Swim 1/2 mile

Monkey bars x 2

Run in Mud Obstacle Race Training 7/17/13

This is a body and core workout . No running, it’s time to heal a bit.

Stretch 

10 pull ups with leg lifts

10 body weight squats

10 push ups

10 lunges each leg

10 seated dips

20 crunches

10 alternate grip pull ups with leg lifts

10 body weight squats

10 push ups

10 lunges each leg

10 burpees

10 seated dips

20 crunches

10 chin ups with leg lifts

10 body weight squats

10 push ups

10 lunges each leg

10 burpees

10 seated dips

20 crunches

10 alternate grip pull ups with leg lifts

10 body weight squats

10 push ups

10 burpees

10 lunges each leg

10 seated dips

20 crunches

Stretch

Run in Mud Obstacle Race Training-7/15/13

Stretch
6 pull ups with leg lifts
5 pull ups with leg lifts
6 alternate grip pull ups with leg lifts
5 alternate grip pull ups with leg lifts

6 chin ups with leg lifts
5 chin ups with leg lifts

50 jumping lunges
20 burpees
100 body weight squats
20 burpees
100 mountain climbers
Stretch

See more strength building Spartan Race, Warrior Dash time improving exercises here:

Obstacle Race Training-4/15/13

This is my quad chart....
Get your obstacle race swag

I could not run today as I rolled my ankle last week. Tested the ankle with an upper body and leg workout.

• 51 Pull-ups 
• 30 Leg lifts
• 100 burpee with Push-ups
• 50 Air squats
• 10 Jumping Lunges forward
• 10 Jumping Lunges Lateral
• 20 Box Jumps
• Stretch

Obstacle Run Training-12/21/12

It’s Friday and gotta get down. Get ready for the weekend with this short but intense strength, endurance and cardio workout.

Begin with some mild stretching.

Run 2 miles or go for 20 minutes on the elliptical, then:

3 sets of 10 squats and dumbbell press

Rest for 10 seconds between sets

50 crunches

3 sets of lunges with dumbbell curls

Rest for 10 seconds between sets

50 crunches

3 sets of 10 burpees

Rest for 10 seconds between sets

That’s it. If you have time and the equipment, try these obstacles from Army Physical Readiness Training: