Run in Mud Obstacle Race Training-1/5/14

Military Style Exercises

Do a Murph minus the run. This engaging military based exercise will have you wishing you were running. The Murph should involve a 1 mile run followed by 100 pull ups, 200 push ups, 300 squats and another 1 mile run, so feel free to add the run if you have time. I am taking a run recovery 2 weeks off.

The calisthenics can be performed in any order and as many sets as necessary. Just keep moving; it's tough, but doable.

100 pull ups

200 push ups

300 air squats