Run in Mud Obstacle Race Training-7/10/13

Warm up with stretching and a short walk
Run 5k
Swim 1/4 miles
16 chin ups non stop
Plank 2 minutes
Side plank 1 minute
Side plank 1 minute
Cool down with stretching

Stay motivated, your race is coming up...

Motivation

Run In Mud-Obstacle Race Training-6/13/13

Continuing the hotel workout, have a safe run and swim. 

It's nice out, so I'm going to continue with the swim workout.


Warm up:

Walk down 5 flights of stairs
Stretch

Main set:Run between 2 and 3 miles.

Walk up and down 5 flights of stairs

Swim laps for 20 minutes. 

Concentrate on different muscle groups.

Walk up 5 flights of stairs

Cool down:

Stretch

Obstacle Race Training-5/22/13

• Warm up
• Stretch
• 10 push ups
• 10 sit ups
• 11 Pull-ups
• 40 burpees
• Run 3-4 miles
• Carry a back pack with approved Spartan Race carry weight (mine is 45 pounds) up and down the driveway three times
• Carry back pack in the barbell curl position. Try to carry it low to put strain on biceps
• Bear crawl after each repitition
• Cool down
• Stretch

Obstacle Race Training-3/27/13

Third day of an intense week. Next week will be easier as I prepare for a 5k. I will be attending the Lead Me to the Cross 5k at Mt. Zion Baptist Church. Until then, here’s the workout:

• Run 4 miles
• Sprint hill
• Add 60 burpees with pushups
• Grab a back pack and hold the straps in front of you
• Do 4 x 20 meet run sets
• Stretch