Run 5 miles. Run several sprints every mile and really challenge yourself. If you've followed my blog, you might be breaking up your runs with burpees and other exercises. Today is just a day to blow out the pipes. Just run, then put sprints on top of the run.
More tomorrow.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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