30 push ups
30 sit ups
30 air squats
6 pull ups with leg lifts
6 chin ups with leg lifts
6 alternate grip pull ups with leg lifts
Run 4.5 miles
6 pull ups with leg lifts
10 box jumps
Monkey bars
6 chin ups with leg lifts
10 box jumps
Monkey bars
6 alternate grip pull ups with leg lifts
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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