Run In Mud Obstacle Race Training-7/28/15

Warm up:
Stretch and Rotate

Walk 1 mile

Squat, curl, overhead press with dumbbells.
Exercise 1-squat, up to curl, then move to overhead press. Bring weights down from press, to curl, then to squat. Repeat 10 times

20 bent knee v-ups

Exercise 2- 10 dumbbell squats, 10 curls, 10 overhead presses

20 v-ups

Repeat exercise 1.

10 v-ups
10 bent knee v-ups

Bike 5 miles in 30 minutes or less

Swim 1/2 mile in 30 minutes or less
Go.....