Run In Mud Obstacle Race Training-11/27/13

Motivation found here:
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Day before Thanksgiving might have you busy getting ready to entertain friends and family. Give yourself a break and relax. Here's a few exercises to prepare you to kick back.

Walk 1 mile with 40 pound back pack
15 burpees
15 burpees
50 situps



Obstacle Race Training-2/15/13

Just run for the fun of it. Find a trail and run four miles. Make each mile faster than the first and finish the last half mile with sprints. For example, I ran the last .75 miles with 20 meter sprints followed by 40 meter recovery runs.

Stretch

Roller skate or make an exercise based entertainment activity.

Have fun