Run In Mud Obstacle Race Training-11/27/13

Motivation found here:
www.cafepress.com/redbikepublishing

Day before Thanksgiving might have you busy getting ready to entertain friends and family. Give yourself a break and relax. Here's a few exercises to prepare you to kick back.

Walk 1 mile with 40 pound back pack
15 burpees
15 burpees
50 situps



Obstacle Race Training-5/3/13

Run 2-3 miles at competition speed
Sprint on down hill runs
Run faster up hill
50 situps
50 flutter kicks
50 crunches
25 bicycles
25 back scratchers
20 situps
20 crunches
20 bicycles
20 back scratchers
10 leg lifts