Run In Mud Obstacle Race Training -07/04/2016

 Run 5 miles on mountain trail

Run in Mud Obstacle Race Training-07/02/2016

 Run 6.2 miles Farmer Carry .1 miles with 2 x 45 pound water jugs Pull three cinder blocks with rope Swim .5 miles

Run in Mud Obstacle Race Training-6/30/16

Dumbbell shoulder presses x 4

Dumbbell curls x 4

Romanian deadlifts x 4

Pyramid push ups 1 - 10, 10 - 1

Planet Fitness workout:

Circuit training with weight machines (legs, back, arms, abs) 1 minute each machine with 30 second break. Cardio every other exercise.

Run 4 miles

Run in Mud Obstacle Race Training-6/29/16

Run in Mud Obstacle Race Training-6/29/16

Run 4 miles