Run Along Oshkosh, Wisconsin

https://www.instagram.com/p/BZCi-KcFNRb/

Run easy for 1/2 mile. Run hard for 200m, rest 45 seconds, run hard 400m, rest 2 mins, #run hard 600m rest 2.5 mins, run 800m hard, rest 3 mins. Reverse workout and do 10 #burpees and 10 #boxjumps (on a rock, tree-stump, stairs) on each break. 800m burpees and box jump, etc. #hit #crossfit #obstaclecourseracing #toughmudder #ocrwc #greyberets

• 3.9mi
  Distance
• 28:26
  Moving Time
• 7:17/mi
  Pace 

A Little Fun Dip

Looking for a little fun while watching my daughter practice volley ball. How do you stay in shape?

Monkey Mayhem

I spent the day doing pull ups and playing on my rigs. I also have a new I-Phone with slo mo capability. How fun is this?

4 Miles and Sandbags

I ran 4 miles in the hills today. I kept it slow and easy as this is a taper off week and I'm getting read for tough mudder. I also wanted to get prepared for the Tough Mudder X competition that I am pre-registered for in October 2018.

Run 4 miles

With a sandbag (mine in 50 pounds and I'm working my way up to 90 pounds):

10 over head presses x 3