Run in Mud Obstacle Race Training-3/29/16

Short run and core / grip breakdown. One and a half weeks until Battle Frog greater Nashville.  I'm still working on core and grip strength in preparation to meet the platinum rig challenge. If I can just keep my arm band I can place in the Master's division.

Here's how I'm getting ready:

Stretch and rotate muscles and joints
10 burpees x 2
Run 1 mile
10 burpees
Run short distance
10 burpees
Run 1 mile
10 burpees
Run short distance
10 burpees
Run 1 mile
10 burpees
Run short distance
10 burpees
Monkey bars (as many as possible)
Run 1 mile

Be the neighborhood Ninja Warrior:
Carry wreckbag .2 miles
Carry bucket with gravel .1 miles
Hang various handholds from monkey bars and go at it.
Squeeze grip trainers


This is in my kit bag for obstacle rig training:

Grip holds-grip a hold and hang for as long as you can. Change grips and holds.

Hang these from monkey bars and instant platinum rig; kinda.