Row for 15
calories
10 wall ball shots
10 medicine ball cleans
10 medicine ball sit ups
10 overhead presses
100 jumpropes
7 x 1 squat cleans
7 x 3 hand stand push ups
Do the following as many times as possible in 12 minutes:
10 burpees
25 jum ropes
Monkey bar practice
No comments:
Post a Comment