I am returning
to the gym after a three week break. I
haven't had a run since my Spartan Sprint on Dec 4th, but should pick up next
week. I am continuing to watch my diet and get plenty of sleep, but continuing
a recovery effort to prepare for the 2017 training season.
Run 400 meters
Stretch
Rotate
10 push ups
Single leg squats with weight
Do the following 5 times:
8 Dead lifts
40m walking lunges
8 push ups
18 jumping air squats (like a 1/2 burpee. Squat, then jump
up.)
No comments:
Post a Comment