Run 4 miles
With a sandbag (mine in 50 pounds and I'm working my way up to 90 pounds):
10 over head presses x 3
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Thursday, September 7, 2017
4 Miles and Sandbags
Run 4 miles
With a sandbag (mine in 50 pounds and I'm working my way up to 90 pounds):
10 over head presses x 3
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