Run Along Oshkosh, Wisconsin

https://www.instagram.com/p/BZCi-KcFNRb/

Run easy for 1/2 mile. Run hard for 200m, rest 45 seconds, run hard 400m, rest 2 mins, #run hard 600m rest 2.5 mins, run 800m hard, rest 3 mins. Reverse workout and do 10 #burpees and 10 #boxjumps (on a rock, tree-stump, stairs) on each break. 800m burpees and box jump, etc. #hit #crossfit #obstaclecourseracing #toughmudder #ocrwc #greyberets

• 3.9mi
  Distance
• 28:26
  Moving Time
• 7:17/mi
  Pace