I enjoy running around my block. It's a mile around, has hills, and I have a growing obstacle course in my back yard. I usually do a few obstacles in the yard, run, and repeat. Today I am focusing on heavy lifting and sprints.
Walk .1 mile with yoke.
Run 1 mile
5 push presses with #70 sand bag
Sprint 200 m rest for duration of 200 m sprint.
Sprint 400 m, rest for duration of 400 m sprint
Sprint 600 m, rest for duration of 600 m sprint
Sprint 800 m, rest for duration of 800 m sprint
5 push presses with 70# sand bag
Sprint 800 m, rest for duration of 800 m sprint
Sprint 600 m, rest for duration of 600 m sprint
Sprint 400 m, rest for duration of 400 m sprint
Sprint 200 m rest for duration of 200 m sprint
5 push presses with 70# sand bag
This creates buyer confidence and increases the likelihood of successfully selling machines. In addition, you have have} the option of together with the Maschinensucher seal of confidence on your homepage and letterhead. Yes, in most cases auxiliary CNC machining tools can be integrated with our machines. This functionality along with our machiNet IoT+m platform allows machine and course of information to be remotely monitored and shared with plant MES and ERP system. Contact your Shibaura Machine representative at present to discuss your specific requirements.
ReplyDelete