Monday's Run

I run Madkin Mountain on Monday's. It's not too tall, but rises 600 feet over the distance of 2 miles. Today I ran it 2.5 times for a total of 1500 feet.

The first trip I ran at a slow pace. For the next trip up I added  sprints and was able work in 6 x 30 second up hill sprints.

For an evening workout, I did the following x3:

1 minute and 10 seconds of dead hang

1 minute and  10 seconds of planking

ring pull ups

pegboard traverse