I work out almost every day (see my other article about foundation workouts).
I run 5 days a week and rest 2. I workout with weights three days a week and go to the Ninja gym 2-3 days a week. With all of that, there is no true rest day.
However, I do commit Sundays to yoga. I find it a great day to recover, reset the body, and prepare for the next day's hard run.
What does your recovery look like?
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