No run, but heart pumping workout none-the-less.
2 sets of 15 burpees
50 sit ups
30 leg spreaders
20 horizontal leg lifts
20 box jumps
50 crunches
30 flutter kicks
20 supine bicycles
20 box jumps
25 sit ups
25 crunches
10 leg spreaders
10 horizontal leg lifts
10 flutter kicks
10 supine bicycles
10 leg spreaders
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