After taking a week off for general purposes, I'm ready to get back into training. My plan is to slowly adjust my schedule back to training intensity. Just as I slowed down training gradually in preparation for the Warrior Dash Alabama event, I will slowly get back into full pace.
Pull ups to muscle failure with leg lifts x 2
Alternate grip pull ups to muscle failure with leg lifts x 2
Chin ups to muscle failure with leg lifts x 2
20 lose are push ups
20 sit ups
20 push ups
20 crunches
20 wide arm push ups
20 sit ups
Brisk walk for 1 mile
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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