Run in Mud Obstacle Race Training-11/20/13

Run in Mud Race Training Swag

Today' workout will focus on abdominal muscles and work your core. A solid core will help you negotiate a variety of climbing obstacles. So that you can transition faster during the run, climb, run  demands of obstacle and mud runs.




Walk 1 mile
2 sets of 15 burpees
50 sit ups
50 flutter kicks
50 crunches
50 leg spreaders
50 sit ups
50 supine bicycles
Stretch