Run In Mud Obstacle Race Training-11/27/13

Motivation found here:
www.cafepress.com/redbikepublishing

Day before Thanksgiving might have you busy getting ready to entertain friends and family. Give yourself a break and relax. Here's a few exercises to prepare you to kick back.

Walk 1 mile with 40 pound back pack
15 burpees
15 burpees
50 situps