I ran 8 miles easy today. I wanted to reach my goal of 20 miles for the week. The course is hilly and I ended up with about 500 feet of elevation.
Made it just before it got too hot.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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