Tuesday, August 22, 2017

Short "Rest Day Workout"



Today is a rest day, but I still want to maintain some level of fitness and fun. I decided to do 10 minute workouts.

Pull ups for 10 minutes
Set timer for 10 minutes then do 5-10 pull ups per minute. I wanted to do 100, but ended up doing 70

Toes to bar or hanging leg lifts
Set time for 10 minutes then do 5 -10 toes to bar. I wanted to 50, but got 60




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