GRIT

GRIT is a new workout for me. Ive attended plyometric and strength and combinations of both. Definitely glad it's only 1/2 hour. It wipes me out so that I don't feel like running, but leaves me some strength for calesthenics and body weight exercises. Today was a play strength combo. I wonder if I can get running credit,.lol. I noticed that HIIT leads to a reduction in weekly  milage.