Run in Mud Obstacle Race Training-8/18/17

I was going to run, but I didn't get much sleep and opted to hit the snooze a few times. It's too hot out to run this afternoon, so I planned a day of pull ups and leg lifts. I didn't do it all at once, but did sets of 10 -15 in the morning and then finished up after work.

100 pull ups on different surfaces and grip
40 leg lifts (toes to bar)
10 ring dips


Below are only some of the different hand grips I use.