Run 4-5 miles hard. If you have hills, even better. Rain, sleet, snow, or other bad weather shouldn't stop you from making your run.
Spartan, Tough Mudder, Warrior Dash, Moonshine Mud Run and other obstacle races show no mercy. Don't show any to yourself if you expect to compete with the best. Go get 'em, huah!
Check out this obstacle courtesy of the US Army...
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US Army Physical Readiness Training |
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