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Find these exercises and more
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Time to ruck up and work the core. A heavy backpack of at least a third of your body weight will do the trick. March for one to two miles and enjoy the walk with friends or family.
- 2 mile backpack hike
- 3 x Spiderman push-ups (bring knee up to ribs-5 repetitions each side)
- Stretch
- 2 x tripod push-ups (back side in the air, close hand position. Lower your body and extend in a swooping motion).
- Stretch
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Try these obstacles. They'll make you ready for any obstacle race. |
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