Sprint day.
This is a two mile exercise divided up into quarter mile obstacle training
events:
Stretch
Run .25
miles
10 Jeffreys
(burpees with two push-ups)
Run .25
miles
10 Jeffreys
(burpees with two push-ups)
Run .25
miles
10 Jeffreys
(burpees with two push-ups)
Run .25
miles
10 Jeffreys
(burpees with two push-ups)
Run .25
miles
Dumbbell
farmer carry (on race day you might need to carry up to 40 pounds up a hill.
So, do exercise with at least:
Men: 40 pounds on each arm
Women: 20 pounds on each arm
Run .25
miles
10 burpees
with one push-up
Run .25
miles
Single dumbbell
farmer carry alternate arms
Run .25
miles
10 burpees
with one push-up
Stretch
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