This is a
light intensity workout, but may take some time to do.
50
pull-ups/chin-ups
100 push-ups
Ruck march (quick
walk with a heavy backpack)for 2-3 miles with 40 -50 pounds.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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