Obstacle Race Training-4/16/13

Supine Bicycle demonstrated in
the Army Physical Readiness book

It's hard preparing for a Spartan Race, Warrior Dash, Tough Mudder and etc with a sprained ankle. However, the running break will do me good. I'm still working my major muscle groups while healing my injury. Just a few days until I'm back on the run. Until then:

• 50 crunches
• 20 supine bicycles
• 20 flutter kicks
• 10 back scratches

Repeat 3 times

• Ride 4 miles on a bicycle
• Stretch