Obstacle Race Training-4/8/13

Alternate Grip Pull-ups from
Army Physical Readiness Book

This is the Half Murph Blaster. By the time you are finished, you’ll have completed the run plus 50 pull-ups, 100 push-ups and 150 squats (burpees count as push-ups and squats). Have fun:

• Run 3-4 miles
• Do sixty burpees with push-ups along the way
• Once finished, 20 burpees
• 11 pull-ups with leg lifts
• 11 chin-ups with leg lifts
• 11 alternate grip pull-ups with leg lifts
• 20 air squats
• 6 pull-ups
• 20 air squats
• 5 pull-ups
• 20 air squats
• 6 pull-ups
• 10 air squats
• 10 push-ups
• 10 push-ups
• Stretch