Celebrate global running day with a long slow run. Put
extra effort and time toward a personal goal. For example, this week I feel
burned out so I made the extra effort to complete my 7 mile route. The last
mile was terrible, with short walking fits to relieve my soreness. In the end I
feel I've put my full effort into supporting the special event.
Run 7 miles
10 V-ups
10 leg spreaders
15 flutter kicks
15 leg spreaders
10 bent knee V-ups
10 leg spreaders
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