New week, new goal. I'm am going to attempt a sold 35
miles this week. So far I've been between 25 and 30 per week, but going to amp
up to 35 miles. Once on solid ground, I'll work in some serious sprint and
obstacle workouts. This morning I ran 2 miles warm up, then 3 minutes fast, 2
minutes moderate, 2 minutes fast, 2 minutes moderate, 1 minute fast, 1 minute
moderate and the remaining miles at a moderate pace. During the long moderate
(last 3 miles) I did 10 spiderman burpees at each mile point.
Run 7 miles
30 burpees
Walk .25 miles with heavy weight.
Back pack on shoulders
Backpack carried in front bear hug style Farmer carry 2 x
5 gallon jerry cans
20 scissors kicks
20 leg spreaders
20 leg lifts
20 leg spreaders
20 bent knee raises
20 leg spreaders
10 pull ups with leg lifts x 3
1 minute plank
1 minute side plank each side
1 minute plank
1 minute side plank each side
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